Settle in
You lie down comfortably, get grounded, and allow the body to soften.
Winter Garden / Orlando / Online
Return to Self with Samina.
Music-led Kundalini Activation sessions for deep rest, emotional release, nervous system support, and a steadier connection with yourself.
90-minute sessionsPrivate and group formatsNo experience needed
For personal growth and well-being. Not medical treatment or psychotherapy.
Held by Samina Mujtaba, Certified Inner Method Kundalini Activation Facilitator.
The experience
A grounded session for release, rest, and self-discovery.
A Return to Self session is a music-led Kundalini Activation experience held in a calm, supportive setting. You do not need meditation or energy work experience. You simply arrive, lie down, listen, and allow your experience to unfold without pressure.
Session rhythm
Let the music guide
A carefully sequenced playlist supports rest, awareness, and emotional release.
Receive support
Samina holds the space with grounded presence, optional gentle touch, and clear consent.
Integrate
There is time to rest, notice what came forward, and return slowly before you leave.
Common experiences
What may show up in a session.
Each experience is personal. These are common possibilities, not promised outcomes.
01
Deep relaxation
02
Emotional release
03
Peace and calm
04
Nervous system regulation
05
Physical sensations or movement
06
Increased self-awareness
07
Clarity and insight
08
A deeper connection with yourself
Who this is for
For people who want space to pause and reconnect.
Return to Self may be a good fit if you are looking for a respectful, supportive space to slow down, release emotional tension, and come back to yourself through a music-led Kundalini Activation experience.
You feel stressed, overwhelmed, or emotionally stuck
You are moving through a life transition or period of change
You are seeking personal growth and deeper self-awareness
You want more calm, presence, and nervous system support
You are curious about Kundalini Activation and self-connection
Sessions and pricing
Simple formats, clear pricing.
Choose a group, private, or multi-session format online or in person. Most sessions are 90 minutes and include time to arrive, experience the practice, and integrate.
Online Group Experience
$40 per person
90 min
A guided online group experience for settling the body, listening inward, and allowing the process to unfold from your own space.
Reserve this sessionIn-Person Group Experience
$65 per person
90 min
A small group experience in Winter Garden with music, grounded facilitation, and space to reconnect.
Reserve this sessionOnline Private Session
$140
90 min
A private online session for those who want a more personal, spacious experience from home.
Reserve this sessionMost requested
In-Person Private Session
$250
90 min
A one-to-one in-person session with focused support, quiet integration time, and a calm private setting.
Reserve this sessionPrivate Session for Two
$350
90 min
A private experience for two people who want to share the session while still being held with individual care.
Reserve this sessionReturn to Self Journey
$675
Three 90 min in-person private sessions
A three-session series for deeper support, continued integration, and a steady rhythm over time.
Reserve this sessionFree Discovery Call
Free
15 min
A brief conversation to ask questions, understand the experience, and decide whether a session feels like the right fit. There is no obligation to book.
Book a free discovery callAbout Samina
A calm, grounded space to come back to yourself.
Samina Mujtaba brings warmth, care, and lived experience to this work. Her facilitation is spacious and respectful, with room for each person to move at their own pace.
Samina Mujtaba
Certified Inner Method Kundalini Activation Facilitator offering music-led experiences for deep rest, emotional release, and self-discovery.
My journey
More than two decades ago, a profound spiritual experience opened a path of self-discovery that continues to shape Samina's life today.
Since then, she has explored meditation, Kriya Yoga, the Self Inquiry Dyad Intensive, and a wide range of spiritual teachings, deepening her respect for stillness, inner listening, and honest self-connection.
Her work is also informed by more than 20 years in corporate and technology environments, where she came to understand the pace, pressure, and stress many people carry.
Return to Self was created from these lived experiences and from a desire to offer a safe, grounded space where each person's process can unfold naturally.
Certified Inner Method Kundalini Activation Facilitator
Music-led sessions for relaxation, release, and self-discovery
Online and in-person offerings in Winter Garden, FL
Before your session
Prepare without overthinking it.
There is nothing to perform or prove. A little comfort and openness are enough.
Wear comfortable clothing.
Bring a yoga mat and water.
Use headphones for online sessions.
Eat lightly beforehand if that supports your body.
Come as you are. No experience is required.
Safety and suitability
A clear, respectful container.
You stay in choice throughout the session. You may pause, ask questions, or stop at any time.
Sessions are held with respect, care, and without pressure or expectation. While many people find the experience deeply relaxing and supportive, this work is intended for personal growth and well-being and is not a substitute for medical or mental health care.
If you have health concerns, contact Samina before booking so you can choose the right next step.
FAQ
Questions before you begin.
Here are the essentials about format, fit, and what to expect.
What should I bring?+
Wear comfortable clothing and bring a yoga mat, water, and anything that helps you feel supported, such as a small pillow or blanket. For online sessions, headphones are recommended.
What if I do not feel anything?+
Every session is different. Some people notice physical sensations or emotional release, while others experience quiet rest, stillness, or peace. There is no right way to experience the work.
What is Kundalini Activation?+
Kundalini Activation is a music-led energy practice that invites the body and awareness to open in their own time. Samina holds the space with grounded facilitation; your experience is not forced, directed, or performed.
Can sessions include breathwork?+
Yes. Some sessions may begin with a short, gentle breathwork practice to help you settle and become more present. Breathwork is always optional.
Is this safe?+
A respectful, supportive environment is central to the work. Sessions are held without pressure or expectation. If you are pregnant or have significant medical, neurological, psychiatric, or cardiovascular concerns, please contact Samina before booking.
Can I stop the session?+
Absolutely. You are always in control of your experience. You may pause, ask questions, or stop the session at any time.
Can anyone participate?+
Most healthy adults can participate. If you have health concerns or are unsure whether this experience is appropriate for you, please reach out before booking.
Do I need meditation or spiritual experience?+
No. You do not need previous experience with meditation, energy work, or spirituality. Come as you are.
Begin with a conversation
You are welcome exactly as you are.
Ask questions, choose the right format, or reserve a session when you are ready.